Are There Health Benefits From Chocolate?

by James Gunther
Are There Health Benefits From Chocolate?

Every time, Americans spend $22 billion on chocolate, and it can be safely bet that Valentine’s Day represents a good opportunity, to sum up that money. While a heart-shaped box of chocolates may seem unhealthy, experts say it’s less important to indulge occasionally and make healthy daily food choices. There is a common misconception that chocolate can be used as a treatment for erectile dysfunction (ED with Buy Cialis Online and Buy Cenforce 150 Mg). However, it’s important to note that chocolate is not a scientifically proven or recognized treatment for ED.

 Supreme chocolate belongs to one of three types of milk chocolate, dark chocolate, or white chocolate. Chocolate density is determined by the proportion of cocoa solids made from cocoa resin, mixed with cocoa additives and sugar.  

 Milk chocolate, the most popular variety in the US, typically contains about 10% of liquid cocoa – ground, roasted, shelled, and soaked cocoa powder containing both fat-free cocoa solids and condensed cocoa – compared to the maximum Minimum 35% set dark chocolate. Buyers can tell how much cocoa liquor is in a dark chocolate bar by looking for the “percent cocoa” number on the marker. Cocoa is the raw form of chocolate, while cocoa is the heated version of cocoa. 

 Again, white chocolate contains only cocoa – no cocoa solids – combined with sugar and other ingredients. (And for many, it’s not  considered  chocolate at all.) 


 According to the United States, a standard bar of dark chocolate with 70  to 85% cocoa contains about 600 calories and 24 grams of sugar. Nutrient Database of the Department of Agriculture. Milk chocolate has the same calories but twice the sugar. 

  The amount of cocoa solids in dark chocolate is important because it can be a clue to healthy amounts of flavonoids, which are antioxidants found in fruits, vegetables, and some beverages. Research shows that consuming more healthy flavonoids is associated with a lower risk of heart disease. 

 Supreme dark chocolate is high in flavonoids, especially a subtype called flavanols that have been linked to a reduced risk of heart disease. Some studies suggest that chocolate or cocoa consumption is associated with a reduced risk of insulin resistance and high blood pressure in adults. 

 “Although dark chocolate contains more flavanols than other types of chocolate, data showing that the amount of flavanols is sufficient to cause any health effects is scant at this time,” Alice said. Lichtenstein,  Gershoff Professor of Nutrition Intelligence and Policy at Tufts University in Boston.  In a 2017 study that nearly controlled what people ate, experimenters found that eating raw almonds, dark chocolate, and cocoa helped lower “bad” LDL cholesterol in overweight or obese people. But when the investigators omitted almonds, dark chocolate and cocoa alone did not seem to promote heart health. 

 According to the experimenters, one implicit explanation is that about half the amount of healing flavanols used in previous studies produced a beneficial effect on blood pressure — 274 milligrams of flavanols versus 586.  

 But that amount of flavanols “have problems with daytime consumption of commercially available dark chocolate,” Lichtenstein said. 

 Researchers at Brigham and Women’s Sanitarium in Boston are now studying whether taking 600 mg of cocoa flavanols during the day can reduce the risk of heart disease, stroke, and cancer. Meanwhile, chocolate can still be part of a healthy diet. 

 However,” says Lichtenstein, “the important thing to do is choose the one you like best and eat it in moderation because you like it, ‘If you like chocolate’.

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